HIIT and yoga may look like two completely different worlds. HIIT is about pace, conditioning and explosive power. Yoga asks for control, focus and awareness of your breath. But together, they create a strong foundation for anyone who wants to get fitter and keep moving well.  HIIT helps you raise your...

You can take your first yoga class in a sports T-shirt and a pair of joggers. But as soon as you start moving more deeply, you’ll notice that not all sportswear is designed for yoga.  Running clothes are made primarily for repetitive, forward motion. In yoga, your body moves in every...

Do you find yourself lying awake at night, physically exhausted but unable to switch your mind off? You're not alone. Many men struggle to truly unwind after a busy workday, an intense workout or a packed schedule. Fortunately, there's a natural way to prepare both your body and mind for a...

When it comes to yoga, your core is the powerhouse of it all. Whether you’re holding a Warrior pose, nailing an arm balance, or even just standing tall, a strong core is your ultimate secret weapon. But let’s be clear—core strength isn’t just about chasing six-pack abs. It’s about stability, balance,...

Why Sustainable Bamboo Clothing is comfortable to wear Bamboo viscose feels silky soft and comfortable: bamboo is a soft fabric that feels pleasant on the skin, making it ideal for bamboo sportswear. Naturally antibacterial: bamboo fibres have natural antibacterial properties that combat odours and bacterial growth, making bamboo clothing perfect for...

Relax by practising the iRest method “Sleep is important” is something we’ve all been told thousands of times. Something equally important is rest. Most people find it difficult to stop with what they are doing and genuinely take the time to rest. What they might not realize, is that resting has...

Building muscles, mindfulness, stretching and more  There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it's definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about...

Starting with yoga starts with yourselfRelieving back pain, more peace in your mind, a more flexible body, or a spiritual journey? The reason for stepping on the yoga mat for the first time can vary from person to person. In any case, it is good that you are starting with yoga....