Eén of twee nachten slecht slapen trek ik nog wel. Maar als ik meerdere nachten op rij lig te woelen verander ik in een schim van mezelf. Ik ben dus altijd op zoek hacks om beter te kunnen slapen. Gelukkig staat De Urban Monnik er vol mee. Dit boek, geschreven door arts én voormalig...

Utthita Hasta Padangustasana A-B Step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. Exhale bring the weight on your left foot and lift your right knee up. Reach with your right hand along the inside of your leg for...

James is wearing our Moksha Tee in Marsala SpiceIntroducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.If you have feelings of anxiety, then you are not alone. A recent study conducted by the Douglas Mental Health University Institute associated anxiety to...

Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to keep up with the rest of the class.The dream and the realityI personally have to keep reminding myself that is not what yoga is about....

Keep your kidneys healthy with this yoga sequence by David Lurey. The amazing kidneys - the organs that balance the body's fluids - are located underneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for purifying the blood as well as producing urine. Because of...

Cold, grey and rainy. These days call for warming soups. Such as this one, from my book ‘With a Pinch of Yoga’. Try it out!

What are the four main bandhas and why and how do we activate them in yoga? What are bandhas?You know those little combinations locks you get when travelling? You pop them on your bags, through the loops of your zips, to keep the contents in and safe and secure? Well, your...

Find out which yoga style will suit you best! With so many styles of yoga out there - and don’t even get me started on the likes of goat yoga! - it can be difficult to know which will suit you. Take a look at some of the main styles we offer...