What are the benefits of strength training? And can we get stronger with yoga alone? Over the past few years, there has been a boom in strength training in its various forms, from CrossFit and weightlifting to more outdoor, functional Movement-based training. If you can put on your protective social media...

Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world. Think about this for a moment: What brought you to yoga? What was your reason for rolling out a mat for that very first time? Maybe that first time was just...

In deze video masterclass gaat gelukstrainer Dennis Buist in op de vraag: hoe lief ben jij eigenlijk voor jezelf? En dan kom je er misschien wel achter dat je het aller strengst bent voor de persoon van wie je eigenlijk het meest behoort te houden. Jijzelf. Waar gevoelens als boosheid, frustratie...

Open your hips and hamstrings and prepare to fly in this advanced sequence of poses from Andrew Wrenn. Try these nine steps towards Tittibhasana - Firefly pose. Bear in mind, this is a challenging, advanced sequence and the shape of your poses may look very different to Andrew's. Watch out for...

James Reeves introduces Yoga Nidra: What is it? Who can benefit from it? And why does he love to teach and practice it? What is Yoga Nidra?Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing,...

De Mula Bandha wordt vaak in één zin genoemd met yoga. Het staat voor het bronslot. Ofwel het einde van je ruggengraat die uitkomt in het bekkenbodemspier gebied. En flink getrainde bekkenbodemspieren kunnen veel goeds voor je doen. Wat dacht je van meer levensenergie én langer plezier in de slaapkamer? Mula Bandha? Zo trainen...

Andrew Wrenn on the benefits of yoga for men. With a few suggestions for getting started.It occurred to me the other day, whilst searching in a newsagent for a yoga magazine, that I automatically went to the section that dealt with hobbies and pursuits for women. I asked myself why this is...

If you're new to yoga, try this sequence from David Lurey. More and more men are turning to yoga as a practice for physical health and discovering many other benefits that appear with consistent practice.Here is a series of six great poses that are specifically put together to support men’s bodies...