Category Archives: Healthy Inspiration

Find peace and rest with the iRest method

find peace and rest with the iRest method

Relax by practising the iRest method “Sleep is important” is something we’ve all been told thousands of times. Something equally important is rest. Most people find it difficult to stop with what they are doing and genuinely take the time to rest. What they might not realize, is that resting has the same benefits as […]

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