Interview Archives - Renegade Guru

Healthy Inspiration, Yoga Practice

Find peace and rest with the iRest method

Posted on 10 July 202210 July 2022 by BabetA Alkema

10
Jul

Relax by practising the iRest method “Sleep is important” is something we’ve all been told thousands of times. Something equally important is rest. Most people find it difficult to stop with what they are doing and genuinely take the time to rest. What they might not realize, is that resting has the same benefits as […]

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Uncategorized, Yoga Practice

Building muscles with yoga: yoga has it all

Posted on 4 February 20224 February 2022 by BabetA Alkema

04
Feb

Building muscles, mindfulness, stretching and more There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it’s definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about his vision of the […]

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