Monthly Archives: August 2018

Open your hips and hamstrings and prepare to fly in this advanced sequence of poses from Andrew Wrenn. Try these nine steps towards Tittibhasana – Firefly pose. Bear in mind, this is a challenging, advanced sequence and the shape of your poses may look very different to Andrew’s. Watch out for any pulling sensations around […]

James Reeves introduces Yoga Nidra: What is it? Who can benefit from it? And why does he love to teach and practice it? What is Yoga Nidra? Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s […]