Cold, grey and rainy. These days call for warming soups. Such as this one, from my book ‘With a Pinch of Yoga’. Try it out!

What are the four main bandhas and why and how do we activate them in yoga?What are bandhas?You know those little combinations locks you get when travelling? You pop them on your bags, through the loops of your zips, to keep the contents in and safe and secure? Well, your body...

Find out which yoga style will suit you best!With so many styles of yoga out there - and don’t even get me started on the likes of goat yoga! - it can be difficult to know which will suit you. Take a look at some of the main styles we offer on...

Laatst belde liefdespsycholoog Chaja Kruijssen naar onze redactie: of ze alsjeblieft een pleidooi mocht houden voor de saaie man. Ja, natuurlijk mag dat! Chaja heeft namelijk een geheel eigen visie op de saaie man. Saai is volgens Chaja een man die durft te leven, eerlijk kijkt naar zijn eigen aandeel in...

David Dodd looks at three ways yoga can make a positive difference to our relationship with money.Yoga and money is a big juicy multi-dimensional topic with endless doorways in and twists to take. Most often when you come across an article on yoga and money it will cover the topic from one...

What are the benefits of strength training? And can we get stronger with yoga alone?Over the past few years, there has been a boom in strength training in its various forms, from CrossFit and weightlifting to more outdoor, functional Movement-based training. If you can put on your protective social media blinkers...

Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.Think about this for a moment: What brought you to yoga? What was your reason for rolling out a mat for that very first time? Maybe that first time was just last...

In deze video masterclass gaat gelukstrainer Dennis Buist in op de vraag: hoe lief ben jij eigenlijk voor jezelf? En dan kom je er misschien wel achter dat je het aller strengst bent voor de persoon van wie je eigenlijk het meest behoort te houden. Jijzelf. Waar gevoelens als boosheid, frustratie...