James is wearing our Moksha Tee in Marsala SpiceIntroducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.If you have feelings of anxiety, then you are not alone. A recent study conducted by the Douglas Mental Health University Institute associated anxiety to...

Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to keep up with the rest of the class.The dream and the realityI personally have to keep reminding myself that is not what yoga is about....

Keep your kidneys healthy with this yoga sequence by David Lurey.The amazing kidneys - the organs that balance the body's fluids - are located underneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for purifying the blood as well as producing urine. Because of their...

Cold, grey and rainy. These days call for warming soups. Such as this one, from my book ‘With a Pinch of Yoga’. Try it out!

What are the four main bandhas and why and how do we activate them in yoga?What are bandhas?You know those little combinations locks you get when travelling? You pop them on your bags, through the loops of your zips, to keep the contents in and safe and secure? Well, your body...

Find out which yoga style will suit you best!With so many styles of yoga out there - and don’t even get me started on the likes of goat yoga! - it can be difficult to know which will suit you. Take a look at some of the main styles we offer on...

Laatst belde liefdespsycholoog Chaja Kruijssen naar onze redactie: of ze alsjeblieft een pleidooi mocht houden voor de saaie man. Ja, natuurlijk mag dat! Chaja heeft namelijk een geheel eigen visie op de saaie man. Saai is volgens Chaja een man die durft te leven, eerlijk kijkt naar zijn eigen aandeel in...

David Dodd looks at three ways yoga can make a positive difference to our relationship with money.Yoga and money is a big juicy multi-dimensional topic with endless doorways in and twists to take. Most often when you come across an article on yoga and money it will cover the topic from one...