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Building muscles with yoga: yoga has it all

Building muscles with yoga

Building muscles, mindfulness, stretching and more  There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it’s definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about his vision of the […]

Starting with yoga in the most zen way


Starting with yoga starts with yourself Relieving back pain, more peace in your mind, a more flexible body, or a spiritual journey? The reason for stepping on the yoga mat for the first time can vary from person to person. In any case, it is good that you are starting with yoga. As long as […]

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