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Uncategorized, Yoga Practice

Building muscles with yoga: yoga has it all

Posted on 4 February 20224 February 2022 by BabetA Alkema

04
Feb

Building muscles, mindfulness, stretching and more There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it’s definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about his vision of the […]

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Uncategorized, Yoga Practice

Starting with yoga in the most zen way

Posted on 9 January 202210 January 2022 by BabetA Alkema

09
Jan

Starting with yoga starts with yourself Relieving back pain, more peace in your mind, a more flexible body, or a spiritual journey? The reason for stepping on the yoga mat for the first time can vary from person to person. In any case, it is good that you are starting with yoga. As long as […]

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