Find out which yoga style will suit you best! With so many styles of yoga out there – and don’t even get me started on the likes of goat yoga! – it can be difficult to know which will suit you. Take a look at some of the main styles we offer on EkhartYoga to help you […]
David Dodd looks at three ways yoga can make a positive difference to our relationship with money. Yoga and money is a big juicy multi-dimensional topic with endless doorways in and twists to take. Most often when you come across an article on yoga and money it will cover the topic from one of two directions: […]
What are the benefits of strength training? And can we get stronger with yoga alone? Over the past few years, there has been a boom in strength training in its various forms, from CrossFit and weightlifting to more outdoor, functional Movement-based training. If you can put on your protective social media blinkers and look beyond […]
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world. Think about this for a moment: What brought you to yoga? What was your reason for rolling out a mat for that very first time? Maybe that first time was just last week, maybe last […]
Open your hips and hamstrings and prepare to fly in this advanced sequence of poses from Andrew Wrenn. Try these nine steps towards Tittibhasana – Firefly pose. Bear in mind, this is a challenging, advanced sequence and the shape of your poses may look very different to Andrew’s. Watch out for any pulling sensations around […]
James Reeves introduces Yoga Nidra: What is it? Who can benefit from it? And why does he love to teach and practice it? What is Yoga Nidra? Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s […]
Andrew Wrenn on the benefits of yoga for men. With a few suggestions for getting started. It occurred to me the other day, whilst searching in a newsagent for a yoga magazine, that I automatically went to the section that dealt with hobbies and pursuits for women. I asked myself why this is so. Looking first […]
If you’re new to yoga, try this sequence from David Lurey. More and more men are turning to yoga as a practice for physical health and discovering many other benefits that appear with consistent practice. Here is a series of six great poses that are specifically put together to support men’s bodies in starting the […]
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