Building muscles with yoga: yoga has it all

Building muscles with yoga

Building muscles, mindfulness, stretching and more  There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it’s definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about his vision of the […]

Starting with yoga in the most zen way

Begin-yoga-in-a-zen-way

Starting with yoga starts with yourself Relieving back pain, more peace in your mind, a more flexible body, or a spiritual journey? The reason for stepping on the yoga mat for the first time can vary from person to person. In any case, it is good that you are starting with yoga. As long as […]

Cleansing breath: 3x yoga breath that boosts your metabolism!

cleansing breath

Cleansing breath to detoxify the body What can you absolutely not live without? Exactly; breathing. Food and water are important, of course, but without oxygen you probably wouldn’t last three minutes. While without food and water, you can last up to three days. Fortunately, breathing is something you do subconsciously, and you do it about […]

Blue Monday: How to get through the most depressing day of the year

Blue Monday, the 3rd Monday of January, has officially been declared the most depressing day of the year back in 2005. It may have been a marketing stunt, but they do have a point: the holiday euphoria has worn off, it’s mostly dark, wet and cold outside, and most of us have probably thrown our […]

Yoga At Home: 5 Tips For Your Best Home Yoga Practice Ever

Yoga at Home - Renegade Guru blog

Doing yoga at home as many perks – it’s (mostly) free, you don’t have to leave your house and nobody cares what yoga clothes you’re wearing. There’s one big challenge though: how do you practice yoga at home without constantly being distracted? We have 5 tips for you to make the best of your home […]

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