When it comes to yoga, your core is the powerhouse of it all. Whether you’re holding a Warrior pose, nailing an arm balance, or even just standing tall, a strong core is your ultimate secret weapon. But let’s be clear—core strength isn’t just about chasing six-pack abs. It’s about stability, balance, and moving through life […]
Why Sustainable Bamboo Clothing is comfortable to wear Bamboo viscose feels silky soft and comfortable: bamboo is a soft fabric that feels pleasant on the skin, making it ideal for bamboo sportswear. Naturally antibacterial: bamboo fibres have natural antibacterial properties that combat odours and bacterial growth, making bamboo clothing perfect for everyday use. Breathable material: […]
Relax by practising the iRest method “Sleep is important” is something we’ve all been told thousands of times. Something equally important is rest. Most people find it difficult to stop with what they are doing and genuinely take the time to rest. What they might not realize, is that resting has the same benefits as […]
Building muscles, mindfulness, stretching and more There are many different preconceptions about yoga. Some consider it an intense practice, others see it as a light form of exercise. Well, it’s definitely not a light form. Jeffrey van Opzeeland, yoga teacher and founder of yoga centre Yogi Heroes, told us more about his vision of the […]
Starting with yoga starts with yourself Relieving back pain, more peace in your mind, a more flexible body, or a spiritual journey? The reason for stepping on the yoga mat for the first time can vary from person to person. In any case, it is good that you are starting with yoga. As long as […]
One of the most essential things for any of us in this life is to feel at ease. You might not necessarily value it, or even recognise your need for it, but most of our time is spent looking for it. Many of us work hard so that we can relax about our living costs, […]
When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is often suggested as the magic solution. But is it? David Dodd looks at how yoga can help us to reframe this challenge. Shifting the focus We are often encouraged to ‘get our work-life balance right’ to manage our stress levels. […]
Gregg Krech on the lessons we can learn from Japanese Psychology about the art of taking action and getting things done. When was the last time you were inspired to make some change in your life? Maybe it was a change in your work or where you live. Maybe it was related to your diet, […]
Utthita Hasta Padangustasana A-B Step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. Exhale bring the weight on your left foot and lift your right knee up. Reach with your right hand along the inside of your leg for your big toe. Fold […]
Introducing James Reeves’ 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety. If you have feelings of anxiety, then you are not alone. A recent study conducted by the Douglas Mental Health University Institute associated anxiety to our fast-paced 21st -century social living. Being alive in our modern […]
Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to keep up with the rest of the class. The dream and the reality I personally have to keep reminding myself that is not what yoga is about. As a […]
Keep your kidneys healthy with this yoga sequence by David Lurey. The amazing kidneys – the organs that balance the body’s fluids – are located underneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for purifying the blood as well as producing urine. Because of their connection to the […]
