Utthita Hasta Padangustasana A-B Step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. Exhale bring the weight on your left foot and lift your right knee up. Reach with your right hand along the inside of your leg for your big toe. Fold […]

Introducing James Reeves’ 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety. If you have feelings of anxiety, then you are not alone. A recent study conducted by the Douglas Mental Health University Institute associated anxiety to our fast-paced 21st -century social living. Being alive in our modern […]

Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to keep up with the rest of the class. The dream and the reality I personally have to keep reminding myself that is not what yoga is about. As a […]

Keep your kidneys healthy with this yoga sequence by David Lurey. The amazing kidneys – the organs that balance the body’s fluids – are located underneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for purifying the blood as well as producing urine. Because of their connection to the […]