James Reeves introduces Yoga Nidra: What is it? Who can benefit from it? And why does he love to teach and practice it? What is Yoga Nidra? Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s […]
Andrew Wrenn on the benefits of yoga for men. With a few suggestions for getting started. It occurred to me the other day, whilst searching in a newsagent for a yoga magazine, that I automatically went to the section that dealt with hobbies and pursuits for women. I asked myself why this is so. Looking first […]
If you’re new to yoga, try this sequence from David Lurey. More and more men are turning to yoga as a practice for physical health and discovering many other benefits that appear with consistent practice. Here is a series of six great poses that are specifically put together to support men’s bodies in starting the […]
