One of the most essential things for any of us in this life is to feel at ease. You might not necessarily value it, or even recognise your need for it, but most of our time is spent looking for it. Many of us work hard so that we can relax about our living costs, […]
When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is often suggested as the magic solution. But is it? David Dodd looks at how yoga can help us to reframe this challenge. Shifting the focus We are often encouraged to ‘get our work-life balance right’ to manage our stress levels. […]
