Gregg Krech on the lessons we can learn from Japanese Psychology about the art of taking action and getting things done. When was the last time you were inspired to make some change in your life? Maybe it was a change in your work or where you live. Maybe it was related to your diet, […]
Monthly Archives: December 2018
Utthita Hasta Padangustasana A-B Step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. Exhale bring the weight on your left foot and lift your right knee up. Reach with your right hand along the inside of your leg for your big toe. Fold […]