Monthly Archives: September 2018

What are the benefits of strength training? And can we get stronger with yoga alone? Over the past few years, there has been a boom in strength training in its various forms, from CrossFit and weightlifting to more outdoor, functional Movement-based training. If you can put on your protective social media blinkers and look beyond […]

Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world. Think about this for a moment: What brought you to yoga? What was your reason for rolling out a mat for that very first time? Maybe that first time was just last week, maybe last […]